In this day and age, using alternative and complementary treatments along with conventional medicine has gained momentum. Aromatherapy is one of these complementary treatments. It uses essential oils derived from flowers, leaves, roots, and stems of plants as major therapeutic agents to cure several diseases.
Research shows that essential oils are predominant in traditional and folk medicine and help relieve many ailments. These ailments include depression, anxiety, stress, agitation, head and body aches, fatigue, insomnia, circulatory problems, digestion issues, etc.
Now, each essential oil has a characteristic smell and potential healing properties. Here we’ve gathered 13 essential oils you can choose from depending on the problem you’re
The Earth Eucalyptus essential oil has an energizing aroma and countless amazing benefits. It’s a must-have-on-hand, especially during the winter days since it soothes cough and cold symptoms by opening your nasal passages, clearing congestion, and relieving headaches.
It also boosts the immune system and helps treat skin problems, including acne. It contains elements that are known for being antifungal and antibacterial, which helps eucalyptus eliminate toxins from the air.
There are over 1200 medical studies on peppermint oil that proves its health benefits. It carries a powerful compound called menthol that acts as an antioxidant and helps reduce inflammation. Peppermint oil also aids our digestive tract, helps ease headaches, supports memory, and even fights cancer.
It has a stimulating, intense minty smell that revitalizes mood and helps fight fatigue. Additionally, peppermint flavour improves your breath too.
Sweet orange is one of the least expensive essential oils out there, but with numerous health benefits. It is also considered every aroma therapist’s favourite. Its sweet, warm, and citrus scent is great for uplifting mood and easing anxiety.
Sweet orange works as an antidepressant, antiseptic, a stimulant for the lymphatic system, and a tonic for the cardiac and circulatory system. It is also great for fighting digestive problems, eliminating toxins, and diminishing skin troubles.
Sourced in Australia, tea tree oil was the number one form of medicine for the aborigines used for cuts and healing wounds often in those days. It has antifungal, antiviral, and antibacterial properties, which is why people use it for cuts and wounds.
One of the supreme uses of tea trees is that it helps eliminate skin imperfections including acne, eczema, burn and bites. Its antimicrobial and disinfectant traits can also help treat toenail fungus, athlete’s foot, or ringworm.
Lavender oil is one of the most versatile essential oils and is quite well-known for being a cleaning agent before discovering antiseptics. It has a herbal and slightly floral aroma.
Lavender is widely used for relaxation, mood improvement, and to prevent insomnia. It also helps soothe alterations in skin integrity and remove the appearance of scars and wrinkles.
Lemongrass is another essential oil with various benefits. It has antifungal, antibacterial, and anti-parasitic characteristics that help it purify the air, boost immunity, treat dandruff and fungal infections, ease anxiety, relieve headaches, support digestion, and promote circulation and lymph flow.
Ginger is a multi-talented essential oil and is a great pain reliever. Its healing properties include being analgesic, anti-inflammatory, antiseptic, antispasmodic, and tonic. Apart from this, it also has a great woody and spicy scent.
Ginger’s healing potential can cure a cold and flu, motion sickness, morning sickness, and circulation issues. Its warming properties are beneficial for easing muscular cramps and joint stiffness.
Patchouli essential oil is widely known in the fragrance industry and gets better with age. It has a musky scent, heavy with fruit-like undertones, which is excellent for uplifting and tranquilizing the atmosphere.
It’s a great oil to be used in a diffuser to help calm anxiety and will also help you relax and fall asleep at night. Its healing properties help stimulate your immune system and soothe any pain if rolled on the affected area.
Pine essential oil usually comes from Austria, the USA, and Canada, steam distilled from the pine needles. It has the potential to balance you emotionally, support your respiratory system, and serves to be an excellent oil for massage. Its scent is fresh and empowering, guaranteed to uplift moods.
Cinnamon leaf essential oil has been in service for thousands of years and has also been deemed the holy anointing oil for a long time. It offers antiviral, antibacterial, antioxidant, and antifungal and analgesic advantages.
Its healing properties help fight fever, diarrhoea, indigestion, and menstrual irregularities, cramps, and nausea. Its spicy scent with musky undertones also helps relieve stress and pain.
The lemon essential oil holds a lot of potential and versatility and can be used in various situations and applications. Fundamentally, it’s an exceptional cleaning agent that purifies the air and surfaces and can be used as a cleaner at home due to its antifungal and antiviral characteristics.
Its antioxidant properties are excellent for treating skin abnormalities. The invigorating properties of lemon oil provide digestive benefits and support the respiratory system.
Geranium oil has been used for centuries as a natural remedy for health and fitness in aromatherapy. Its antibacterial, antimicrobial, antiseptic, anti-inflammatory properties are beneficial for regenerating and healing skin conditions.
Its characteristic floral aroma with mint undertones is what makes it popular in the perfume and cosmetic industry. This aroma also leads to mental benefits, releasing negative emotions and memories. Furthermore, geranium oil promotes circulation, soothes nervous tension, and stimulates the liver.
Cedarwood oil has a lovely thick, woody scent and has tons of essential benefits. Before getting into its physical and mental welfare, one would be delighted to know that cedarwood oil is budget-friendly; therefore, everyone can help themselves with its benefits!
Its healing and cleansing properties help promote circulation in the lymphatic system, make your skin glow, get rid of the congestion caused by cough and cold. It also improves focus and memory.
Deciding which essential oil you should get for your needs can be a tricky process. The list above can help you get a quick start on determining which one is an excellent choice to use for aromatherapy purposes.